Nutrition
Take the 4 week no sugar challenge with me to feel great, lose weight, and possibly change your life
Read More
With all the fad health foods on the market lately, goji berries are the real deal
Read More
It's a new year with new resolutions! Here are some tips and tricks to help you actually follow through this year
Read More
Why it's the perfect post-holiday tea
Read More
Why your milk and dairy products should always be full fat
Read More
Pass the magnesium please
Read More
Why it's so important to know what your medicine is capable of and what nutrients it is possibly depleting
Read More
The importance of electrolytes..why water alone isn't enough
Read More
Why you should be eating this not so common nut everyday.
Read More
Why you should drink it, regularly.
Read More
The one food I cut out and as a side effect, got my best abs yet.
Read More
Stay away from this if you want to feel and look your best.
Read More
Anti-inflammatory, can aid in weight loss, is an antioxidant and detoxifier, an immune booster and can help your body deal with stress. What is it?
Read More
There are many reasons for insomnia but this one you may not know about.
Read More
Welcome to Nikki's Beach. I'm excited to share my nutrition, health, fitness and beauty website with you.
Read More
Nutrition