Health
check out this great article by Kate Rose
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It's been touted for it's healing and beautifying properties for thousands of years and here's why
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If you have low energy, anxiety or depression tyrosine may be just what you need
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With all the fad health foods on the market lately, goji berries are the real deal
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It's a new year with new resolutions! Here are some tips and tricks to help you actually follow through this year
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Just in time for the New Year, I'm sharing with you which B vitamin helped me kick my smoking habit for good
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Why it's the perfect post-holiday tea
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Why your milk and dairy products should always be full fat
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Pass the magnesium please
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Why it's so important to know what your medicine is capable of and what nutrients it is possibly depleting
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The importance of electrolytes..why water alone isn't enough
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The many benefits of lavender oil including TMJ relief
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Tips on how to ease and hopefully avoid it altogether
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Turn what is usually a negative into a positive. Here's how....
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I am back in America now but I'm still inspired by the beauty of Paris.
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Why you should be eating this not so common nut everyday.
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One of the most common and dangerous deficiencies.
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This all natural extract has shown to relieve anxiety.
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Why you should implement epsom salts into your health and beauty routine.
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Let's get moving! Here is a list of the many benefits of exercise. Some you know and some you may not, until now.
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Anti-inflammatory, can aid in weight loss, is an antioxidant and detoxifier, an immune booster and can help your body deal with stress. What is it?
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There are many reasons for insomnia but this one you may not know about.
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Dandelion tea has numerous benefits for health and beauty.
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Millions of Americans suffer from psoriasis.
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Welcome to Nikki's Beach. I'm excited to share my nutrition, health, fitness and beauty website with you.
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Health